Develop Stronger, Faster, More Explosive Baseball Players This Offseason
THE Complete Baseball Offseason Conditioning Program
The "Complete Offseason Conditioning Program" is ONLY available to Cornerstone Elite Members at this time. To get access to this valuable program, you can join Cornerstone Elite at the discounted price of $39 per month$24 per month... this discount is only available through Colonial Baseball Instruction.
NEVER PLAN ANOTHER WORKOUT
Just print and post that phase's workout
In this complete baseball offseason conditioning program, you will discover...
You will get a periodization calendar so your players hit their physical peak right as your season starts by going through four different cycles of volumes and intensities.
Daily Workout Calendars
Our program tells you exactly what workouts you should be doing on each day to keep your athletes safe from overtraining while ensuring maximum gains that will transfer to the baseball field.
Our workouts give each athlete options to fit their individual needs or equipment availability. Players can also change their workouts on a daily basis to avoid the plateau effect.
Baseball Specific Movements
So many traditional weight lifting programs do not meet the specific needs of baseball players. This program incorporates movements and exercises to help players generate force from their ground up through a stable core that can explode rotationally.