THIS IS PART TWO OF OUR TWO PART SERIES ON KEEPING PITCHER HEALTHY. AS YOU KNOW, THERE IS NO "MAGIC BULLET" OF PITCHER HEALTH, BUT THERE ARE SEVERAL THINGS A PITCHER AND COACH CAN DO TO HELP KEEP PITCHERS HEALTHY.
- What pitchers can do BEFORE they pitch to help the recovery process
- If pitchers should ice or not after pitching.
- How to tell if a pitcher is sore or injured.
- Post pitching routines for pitchers
- What pitchers should do, and should not do the next day
Resources for the show:
Complete Throwing Program for Amateur Pitchers - Sign up for more details on our new throwing program
Pre-Game Pitcher Routine - This routine will prepare your pitcher's body body for the game and help minimize their recovery time after the game.
Podcast on coach's role in keeping pitchers safe - Common sense actions coaches can take to minimize pitching injuries
Crossover Symmetry System - This is the shoulder strengthening system we use to train our decelerator muscles. We have seen great results with them and the players love them.
Baseball Yoga - This program helps players develop core stability, strength, and flexibility that many of them don't even know they need!
Two way players podcast - How to properly handle two way players so their arms stay healthy and strong.