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In this episode of the Cornerstone Coaching Academy Podcast, you will learn:

• 3 big announcements from Cornerstone...

• How to get buy-in for your offseason program

• How we get athletes motivated in 2017

• The FIRST thing you need to do in the weightroom this offseason

• How to avoid offseason "drag" and complacency

• What to do instead of 3 sets of 10 reps and why.

Resources of the show

• 2 weeks to a stable core - This free report will give your players the exercises they need to be doing before they step into the weight room this offseason.

• Explosive medball program - A great offseason conditioning program begins with the core, this is your start!

• 2 weeks to a solid base - This free report will give your player the exercises they will need to do to create a solid lower half before they set foot in the weight room