Get access to our winter clinic by joining CCA Elite
- Join monthly for access to all of our content inside the members area IN ADDITION TO the winter clinic.
- Join yearly and get access for your entire staff for the clinic and all content in the member's area.
- Clinic will be available from January 1 to March 31 in the Elite Member's area
- Watch at your convenience
- Watch in any order you prefer
- Print out your clinic packet for note taking
- All resources mentioned in the clinic are in the Elite Member's area. No vendor tables!
- Pause and rewind clinic talks as you need to.
- View presentations more than once!
My 5 "favorite" lifts this offseason
Romanian Deadlift - A common position baseball players find themselves in during the game.
Hex bar deadlift - Learn to generate force from the ground
Bulgarian split squat - Nowhere to hide with this monster of a strength and stability lift.
BOSU ball side lunge - Add instability and lateral drive
Rotational medball series - Just one exercise we use to generate and explosive core and translate the strength we create in the weight room onto the baseball field.