Coach Kyle NelsonCCA Podcast 159 – Maximizing your offseason strength and conditioning program
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In this episode of the CCA Podcast you will learn:
- How to maximize your offseason conditioning program
- High reps/low weights vs. low reps/high weights
- Long distance running vs. sprints
- What exercises you should focus on
- How to train the core for rotation
- Machines vs. free weights
- How to work flexibility and mobility into your daily routine
Resources of the show
Mini conditioning library - Get access to 2 weeks to a stable core, 2 weeks to a stable base, 2017/2018 Exercise of the week library and more!
More from my site
CCA Podcast 062: What do baseball players need to do in the weight room?
My Goal Setting Process for 2015
CCA Podcast 105 – 7 mistakes baseball players make in the weight room
CCA Podcast 127 – 6 team drills (part 2 of 2)
CCA Podcast 152 – The tools we are using to train our hitters and how we use them
CCA Podcast 072 – Part 3 of 3 of playing great team defense
Posted by Kyle Nelson- Posted in Conditioning
Dec, 03, 2018
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