Conditioning Archives - Cornerstone Coaching AcademyCornerstone Coaching Academy

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CCA Podcast 107 – An in and out of season conditioning calendar

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http://traffic.libsyn.com/cornerstonecoaching/CCA_Podcast_063_-_A_conditioning_calendar_for_in_and_out_of_seasoon.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS   In this episode of the CCA Podcast: I answer a question from an Elite Member about our offseason and in season conditioning calendar You will get an inside look at how I “trick” players into conditioning in practice I will tell you why I […]

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CCA Podcast 106 – 7 things baseball players SHOULD do in the weight room

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http://traffic.libsyn.com/cornerstonecoaching/CCA_Podcast_106_-_7_tips_to_a_successful_offseason_conditioning_program.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS  In this episode of the Cornerstone Coaching Academy Podcast, you will learn: 3 big announcements from Cornerstone… How to get buy-in for your offseason program How we get athletes motivated in 2017 The FIRST thing you need to do in the weightroom this […]

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CCA Podcast 105 – 7 mistakes baseball players make in the weight room

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http://traffic.libsyn.com/cornerstonecoaching/CCA_Podcast_105-_7_mistakes_baseball_players_make_in_the_weight_room.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS In this episode of the Cornerstone Coaching Academy Podcast you will learn: Why your players shouldn’t try to be body builders Why your players should lift heavy things Which energy system your players should be training What “core”work really looks like If your […]

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I’m still stronger, I still win

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There is no sport where being weaker benefits you.  When given the choice between being stronger than your opponent or being weaker than your opponent, every athlete would choose to be stronger than their opponent. Unfortunately, a large portion of the baseball community hasn’t quite caught on to this idea yet.  Although, if you are […]

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CCA Podcast 085 – In season strength and conditioning program

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http://traffic.libsyn.com/cornerstonecoaching/CCA_Podcast_085_-_Im_stronger_I_win.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSGet the at the field workout mentioned in this podcast here. In this episode of the CCA Podcast, you will learn: How to get your hands on our complete in and offseason conditioning program How to get your hands on our “Chaos hitting drills” […]

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Will Your Athlete’s Core Work Translate to Performance?

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Every Serious baseball player in the country will be looking for ways to improve their conditioning this offseason and be able to generate more power at the plate, throw with a higher velocity on the mound, or have more body control in the field.   Regardless of the demands of the individual player, their training […]

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CCA Podcast 062: What do baseball players need to do in the weight room?

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http://traffic.libsyn.com/cornerstonecoaching/CCA_Podcast_062_-_Needs_Analysis_for_Baseball_Players.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIn this episode of the CCA Podcast, you will learn: What baseball players need to do in the weight room How to make your weight room work translate directly to playing field. How to set up a program that will apply directly to what […]

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The Top 7 Mistakes Baseball Players Make in the Weight Room

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  If you’ve been following my last few blog posts, you are aware that conditioning for baseball is very different than a traditional weight lifting program.  While linear strength and overall strength are important, training the body in rotational, functional, explosive movements similar to what will be done in competition is ultimately where players will […]

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Stop wasting your time

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As, we get back into the weight room this offseason, my message to my my players is to be as efficient as possible and to train the body as a system. There are many misconceptions about weight training as it pertains to baseball (you can check out The Top 7 Mistakes Baseball Players Make in […]

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CCA Podcast 028: 5 components that must be in your offseason progam

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http://traffic.libsyn.com/cornerstonecoaching/CCA_Podcast_028_-_5_Components_that_MUST_be_in_your_offseason_program.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIt’s that time of year again! Fall ball is done and players are getting ready for a little rest before either hitting the hardwood, or the weight room.   As a travel or high school coach, you are starting to get ready for your […]

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