CCA Podcast 003: Baseball Conditioning - Cornerstone Coaching AcademyCornerstone Coaching Academy

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CCA Podcast 003: Baseball Conditioning



In this podcast, we will talk about the mistakes many baseball players make in the wieght room


Bryce Harper showing what flexibility can do for hitters


Resources of the show:

Our resource of the show: Ubersense app which I use to capture video, do slow motion video analysis. 

Two weeks to a stable core 

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