CCA Podcast 228 - Pitching Pyramid - Elite Movements and Arm Health - Cornerstone Coaching AcademyCornerstone Coaching Academy

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CCA Podcast 228 – Pitching Pyramid – Elite Movements and Arm Health

This is part 3 of 4 or our pitching pyramid series.  In this part you will learn:

  • What I consider elite movements to be and how you can train them.

  • The definition of command, why it MAY BE at the wrong place on the pyramid
  • Can you train command?  If so, how?

 

Resources of the Show

 

 

 

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