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CCA Podcast 226 – Pitching Pyramid – Arm Health

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https://traffic.libsyn.com/secure/cornerstonecoaching/CCA_Podcast_226_-_The_Pitching_Pyramid_-_Arm_Health.mp3Podcast: Play in new window | Download | EmbedSubscribe: RSSThis is part 1 of 4 or our pitching pyramid series.  In this part you will learn: Why arm health is the base of my pitching program. How arm health affects EVERYTHING ELSE on the pyramid. What a coach can do to make arm care the […]

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Mini – Throwing a Slider

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https://traffic.libsyn.com/secure/cornerstonecoaching/Mini_-_Tips_on_Throwing_Slider.mp3Podcast: Play in new window | Download | EmbedSubscribe: RSSJoin our FREE Facebook Group – Join like minded coaches and share your expertise and learn from the best minds in the game. If you are really serious about bringing a player development mind set into the team setting Cornerstone Elite has everything you need! https://www.cornerstonecoachingacademy.com/my-account/ […]

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Mini – Throwing a Change Up

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https://traffic.libsyn.com/secure/cornerstonecoaching/Mini_-_Quick_Tips_to_Develop_a_Change_Up.mp3Podcast: Play in new window | Download | EmbedSubscribe: RSSJoin our FREE Facebook Group – Join like minded coaches and share your expertise and learn from the best minds in the game. If you are really serious about bringing a player development mind set into the team setting Cornerstone Elite has everything you need! https://www.cornerstonecoachingacademy.com/my-account/ […]

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CCA Podcast 217 – Adam Moreau – Eckerd College/Flex Pro Grip Part 1

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https://traffic.libsyn.com/secure/cornerstonecoaching/CCA_Podcast_217_-_Adam_Moreau_-_Eckerd_College_-Flex_Pro_Grip_-_Part_1.mp3Podcast: Play in new window | Download | EmbedSubscribe: RSSIn this episode of the CCA Podcast, you will learn: What is the Flex Pro Grip and what does it do? How to decrease the torque on the elbow. What is responsible for the torque on the arm. What is the difference between chronic and acute […]

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CCA Podcast 206 – Getting your pitchers ready for opening day

http://traffic.libsyn.com/cornerstonecoaching/CCA_Podcast_206_-_Getting_pitchers_ready_for_opening_day.mp3Podcast: Play in new window | Download | EmbedSubscribe: RSSIn this episode of the CCA Podcast, you will learn: Where we start planning our bullpen sessions How many pitchers we try to get ready for opening day How often our pitchers throw bullpens in the preseason The environment we want when we throw bullpens in […]

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Pitchers and Catchers Report!!

http://traffic.libsyn.com/cornerstonecoaching/Pitchers_and_Catchers_report_tomorrow.mp3Podcast: Play in new window | Download | EmbedSubscribe: RSS”Pitchers and catchers report” Tomorrow (2/12/20), you will hear four of the greatest words ever spoken in the English language (for us baseball nuts anyway), “pitchers and catchers report”   In honor of this day, I have put together some great resources for you to use […]

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Mini – Pitching pyramid

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http://traffic.libsyn.com/cornerstonecoaching/Mini_-_The_pitching_pyramid.mp3Podcast: Play in new window | Download | EmbedSubscribe: RSSListen to the entire episode here: CCA Podcast Episode #158 – The pitching pyramid   World Series Special – Our best deal of 2019

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Mini – Variability Training For Pitchers

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http://traffic.libsyn.com/cornerstonecoaching/Mini_-_Variability_Training_For_Pitchers.mp3Podcast: Play in new window | Download | EmbedSubscribe: RSSIf you liked this Mini Podcast Episode, you can listen to the full episode at: www.cornerstonecoachingacademy.com/155    Join Cornerstone Elite to get all 37 of our Variability Training Drills + our Red, Yellow, Green system for in season workload management.  

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Mini – Red, Yellow, Green Pitcher Throwing Program

http://traffic.libsyn.com/cornerstonecoaching/Mini_-_Overweight_underweight_bats.mp3Podcast: Play in new window | Download | EmbedSubscribe: RSS\In this Cornerstone Mini, I discuss our Red, Yellow, Green throwing program for pitchers.  If you would like to listen to the entire episode, go to www.cornerstonecoachingacademy.com/168   Join Cornerstone Elite to get our entire pitcher usage program and access to all of our red, yellow, […]

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Mini – Catcher Responsibilities During Bullpens

http://traffic.libsyn.com/cornerstonecoaching/Mini_-_Catcher_Responsibilities.mp3Podcast: Play in new window | Download | EmbedSubscribe: RSSIn this MINI episode of the CCA Podcast, I take a look at what we give our catchers to maximize their experience in a bullpen session (it’s their most important practice time).           Check out Cornerstone Elite for: 50 Chaos Hitting Drills […]

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5 FREE variability training drills to develop pitching command
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