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In this episode of the CCA Podcast, you will learn:

• What does our warm-up look like
• What lifts should you become really good at teaching?
• What lifts we avoid
• Aside from lifting, the benefit our players get from our weight lifting program
• What you should do during the season to keep your players strong all year.

Resources of the Show

1. Join the Black Friday Waiting List to get

   1. first shot at our 50 $1 for 30 day memberships 48 hours before Black Friday

   2. 2018 and 2019 Winter Clinics as a BONUS when you purchase before Black Friday

   3. Free content between now and Black Friday.