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In this episode of the CCA Podcast, you will learn:

• Why your players could be their weakest at the most important time of the year
• What you should be doing in the weight room during the season.
• How often you should be in the weight room during the season?
• Why in season weight training for multi sport athletes is more important that single sport athletes.

Resources of the show

• Get the at the field workout mentioned in this podcast here.

• Get our complete in season (and offseason) strength and conditioning program here